Your records
Kept on your device.
Your journal works without an account. You can export your records and restore them later. Read how the current app handles data in the privacy policy.
A personal pouch journal
Know when it adds up.
It’s easy to lose count of pouches across a day. Pouchlet keeps what you used, when you used it, and how you felt in one place, so you can see your day clearly.
For adults who already use nicotine pouches. No account required.
What you recordedYour pouch sessions today
Your day, in viewApp screenshot with example records
The point of Pouchlet
A clear record gives you a pause to look back. See when pouch use is adding up and what you noticed along the way.
The app
See the day you actually recorded.
Log use, note how you feel, then look back at the original moments. These iPhone screenshots use example records.
01 / RECORD
Know what you used.
Log the pouch, its strength and the time. See the active pouch with the rest of your recorded day. Correct a time if you need to.
The curve is a rough estimate based on general assumptions. It does not measure nicotine in your blood or define a safe level.
02 / NOTICE
Ask a question about how you felt.
Record a feeling with its own intensity and time. When it comes up again, Patterns shows what you reported across separate days—with the number of check-ins right beside it.
A pattern describes your records. It cannot tell you what caused a feeling.
03 / LOOK BACK
See the moments behind it.
A summary is only useful when you can open the original record. Pouchlet shows the check-in time, your intensity, the nearby pouch and other recorded use—so you can make your own sense of it.
Your call
No streaks. No instructions to use more.
Pouchlet is a record of what you chose and reported. A quiet day is still a day. It is built for adults who already use pouches, without pretending to diagnose or prescribe.
Pouchlet
Keep your day in view.
An iPhone app in development by Up To Me LLC. Explore the check-in guide or get help with the app.
Help & support