Get to know
what agrees with you.
Your pouches, how you feel, and the patterns you would otherwise forget. For adults who already use nicotine.
Your actual day
Record the pouch, its strength, when you started and when you removed it. Go back and correct a time whenever you need to.
Your own observations
Check in with simple words and a separate intensity for each feeling. Choose a question in Patterns, see what you recorded across separate days, then open the original moments and nearby pouches.
An estimate with limits
The nicotine curve uses general assumptions. It is not a measurement of blood nicotine, a safe limit or a promise of how you will feel.
Private by design
Your journal is stored on your device. Online product research, exports and support messages are explained in our privacy policy.
Help & supportRead the privacy policy